Is your child a cat-napper? Does your baby fall asleep being fed, while in a car seat, sling, rocker, or someone's arms? When transferred to bed, does your baby then sleep 30 to 50 minutes? That's the exact length of one sleep cycle. These factors combined define the main cause of mini-naps: an inability to fall asleep or stay asleep without aid your baby wakes fully at the end of the first sleep cycle, resulting in a too-short nap. I refer to this problem as One-Cycle Sleep Syndrome (OCSS). This leads us to understand the reason that many babies are cat-nappers and also directs us to potential solutions...

If your child's naps are shorter than an hour and a half in length, you may have wondered if these brief naps provide enough rest for your little one. You might suspect that these catnaps aren't meeting your child's sleep needs - and you would be right. The science of sleep explains why a short nap takes the edge off, but doesn't offer the same physical and mental nourishment that a longer nap provides.

From the moment your child wakes in the morning he is slowly using up the benefits of the previous night's sleep. He wakes up totally refreshed, but as the hours pass, little by little, the benefits of his sleep time are used up, and an urge to return to sleep begins to build. When we catch a child at in-between stages and provide naps, we build up his reservoir of sleep-related benefits, allowing him a "fresh start" after each sleep period.

The first week of your baby's life brings big adjustments for both of you. You are adjusting to being a mother and caring for your baby and your baby is adjusting to life outside the womb. It is a time of great joy -- and possibly immense fear! Although you've been preparing for the birth of your baby for months, now he is here and depending on you for everything which can seem overwhelming. Don't expect too much of yourself during these first days! If anyone offers you help -- take it!...

Is your marriage everything you ever hoped it could be? Or has it been pushed down your list of priorities since having children? Let's face it, parenthood is a full-time job, and it dramatically changes your marriage relationship. But marriage is the foundation upon which your entire family is structured. If your marriage is strong, your whole family will be strong; your life will be more peaceful, you'll be a better parent, and you'll, quite simply, have more fun in your life....

Potty training is easier and happens faster if your child is truly ready in all three areas: physical, cognitive and social. But the big question is: how do you know when your child is ready? If you have never traveled this road before, you likely don’t even know what signs to look for. Take this quiz to find out where your child is on the readiness spectrum....

Potty training can be natural, easy, and peaceful. The first step is to know the facts. The perfect age to begin potty training is different for every child. Your child's best starting age could be anywhere from eighteen to thirty-two months. Pre-potty training preparation can begin when a child is as young as ten months....

Get Ready. If your child is near or has passed his first birthday, you can begin incorporating pre-potty training ideas into his life. They are simple things that will lay the groundwork for potty training and will make the process much easier when you're ready to begin.

Your feet are swollen and your back is killing you. Sleeping upright is the only way that you can manage to fall asleep between the demands of your bladder and your baby's kicking spells. This is the life of a pregnant mother in her ninth month. The offer of a way out of this physically uncomfortable conundrum appears at first to be a blessing. This is the seduction of induction....